SERVICES | AUTUMN NATIVE THERAPY | GOLD COAST

A Calm, Clear Path to

Meaningful Change

Every client brings a unique story, set of needs, and pace of change

Whether you’re seeking clarity, emotional support, or a more structured approach to personal growth, the services below are designed to help you move forward in a way that feels respectful, effective, and grounded.

The work we do together is collaborative and client-led. That means no pressure to have everything figured out before you begin, and no assumptions about what your journey should look like.

How Sessions Work

All services are available as stand-alone sessions or as part of an ongoing care plan. You can begin with an initial consultation, choose to create a treatment plan, or book follow-up sessions as needed.

Some clients prefer short-term, goal-focused work. Others choose regular support over a longer period of time. The process is flexible and tailored to what works best for you.

Book a free consultation call

How Sessions Work

Appointment Type 1

A space to begin with clarity and support
This session is your opportunity to talk through what’s bringing you here, without judgment or pressure.

We will take the time to understand your goals, concerns, and current circumstances. From there, we can decide together on the next best step.

Session length: 60 to 75 minutes
Available in person or online
No ongoing commitment required

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Appointment Type 2

Build a framework for care that fits you
This session is ideal for clients who prefer a more structured or goal-oriented approach. Together, we will map out a plan that outlines your focus areas, session frequency, and preferred methods of working. The plan can be revised at any time to reflect your changing needs.

Session length: 60 minutes
Optional, based on your preferences
Can be scheduled after an initial consultation or at any time

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Appointment Type 3

Ongoing support, tailored to your pace
Follow-up sessions offer a space for continued work, reflection, integration, and adjustment. These sessions can be scheduled weekly, fortnightly, monthly, or as needed, depending on your goals and availability.

Session length: 50 to 60 minutes
Flexible format, with in-person or online options
Available as individual bookings or through packages

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Area’s we focus on

Focus Area 1

Focus Area 2

Focus Area 3

Support doesn’t have to be complicated. It just needs to be consistent, considered, and built around you.

8-Week Group Program

Small Group Support with Structure and Purpose

This guided program is designed for people who want to deepen their self-awareness, strengthen their emotional resilience, and explore new strategies in a supported group setting.

Each week, we explore a specific theme such as boundaries, communication, values, emotional regulation, or self-compassion. Sessions are guided but not scripted. Sharing is always optional, and the group size is kept small to ensure a safe and comfortable environment.

This program may be suitable for you if you want to:

Understand and manage patterns such as overthinking, avoidance, people-pleasing, or emotional overwhelm
Build confidence in your voice, choices, and boundaries
Connect with others in a structured, supportive environment
Move beyond short-term coping and towards long-term change

Session length: 90 minutes
Duration: 8 consecutive weeks
Location: In person or online, depending on the program
Limited spaces available

Visit the Contact page to register

Additional Information

Both in-person and online sessions are available, depending on your location and preferences

Payment is required at the time of booking
Invoices are available for private health rebates, where applicable
Payment plans are available for the 8-week group program
There are no contracts or lock-ins. You can decide how often you would like to attend and adjust as needed

If you would like to view a full fee schedule or ask about current availability, please get in touch