ABOUT | AUTUMN NATIVE THERAPY
A Human-Centered Approach to Meaningful Change
My practice was built on a simple belief:
Support should feel safe, personalised and grounded in trust — not rushed, clinical, or confusing.
I work with individuals who are looking for clarity, relief, or simply a space to explore what’s going on beneath the surface.
Whether you’re navigating a big life shift, managing long-term patterns, or feeling stuck and unsure why, this work is designed to meet you where you are.
Hi, I’m Autumn — your therapist
I’m a qualified therapist with [insert qualification, e.g. a Master of Counselling] and several years of experience working with individuals across different stages of life.
My approach is grounded, respectful, and evidence-informed. I’m not here to diagnose you from a distance or hand out generic advice. I’m here to walk alongside you, ask the right questions, and help you find a way forward that actually feels like yours.
Clients often tell me they feel calmer and clearer after our sessions — not because they’ve been “fixed,” but because they’ve been listened to properly, without judgment or pressure.
That’s how real change starts.
I combine clinical best practice with natural health principles, creating personalised treatment plans that are designed to empower—not overwhelm—you.
Why I Do This Work
Like many people in this field, I came to this work after seeing firsthand how transformative the right kind of support can be — and how hard it can be to find.
I saw a need for a practice that combined professional, evidence-based care with genuine human connection. A space where people don’t feel like a number.
Where listening is just as important as strategy. And where clients are met with both warmth and clarity.
This work isn’t about giving advice or quick fixes. It’s about creating a relationship where change can happen at the pace that’s right for you.
Who We Help
I work with adults of all ages and backgrounds. Many of my clients are navigating stress, burnout, anxiety, relationship challenges, or periods of transition. Others are exploring more longstanding patterns like people-pleasing, overthinking, emotional overwhelm or low self-worth.
You don’t need a diagnosis or a big life crisis to start this work. You just need a willingness to begin.
If I’m not the right fit for what you need, I’ll do my best to refer you to someone who is.
What You Can Expect
A calm, confidential space
A collaborative approach — not one-size-fits-all
Professional, evidence-informed support
A pace and style that’s tailored to you
A clear process for getting started
Flexibility around session frequency and format (in-person or online)
What Clients Say About Working With Us
Ready to Start?
Whether you're managing something specific or just not feeling your best, we’re here to help you move forward with clarity and confidence.
Helping people feel clearer, stronger, and more grounded — one conversation at a time.
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CONTACT DETAILS
[Name]
[Email address]
[Phone number]
[Location or ‘Online & In-Person Appointments Available’]
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